Myths Debunked

1. Drink 8 Glasses of Water a Day

No need to count cups.

Research shows people who gulp a glass of H2O when they're thirsty get enough to stay healthy and hydrated.

Water rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill.

You might need to drink more water if your urine is dark yellow, you don't go regularly, you're very active, or you live in a hot climate.

 

2. Eggs Are Bad for Your Heart

Omelet lovers, rejoice.

Eating an egg or two a day doesn't raise the risk of heart disease in healthy people.

Yes, the yolks have cholesterol, but for most of us, the amount found in any one food isn't as bad for you as the mix of fats from everything you eat.

What's more, eggs have nutrients, like omega 3s, that may lower the risk of heart disease.

 

3. Antiperspirant Causes Breast Cancer

Don't sweat it!

Some scientists think the chemicals found in antiperspirants and deodorants can be absorbed through your underarm.

The idea is they end up in breast tissue and make tumors more likely.

But there’s no evidence connecting either product with breast cancer.

 

4. Being Cold Gives You a Cold

No matter what your grandma might've told you, spending too much time in the cold air doesn't make you sick.

One study found that healthy men who spent several hours in temperatures just above freezing had an increase in healthy, virus fighting activity in their immune systems.

In fact, you're more likely to get sick indoors, where germs are easily passed.

 

5. Eat Breakfast to Lose Weight

Eating breakfast does help some people lose weight.

It can stave off hunger, and it might prevent random eating later in the day.

If you're not a breakfast fan, you can still slim down.

A study found that the non-breakfast crowd didn’t overeat at lunch and dinner, and they ate about 400 fewer calories a day.

The bottom line: Skipping breakfast may help some healthy people shed pounds.

 

6. Green Mucus Means Infection

The contents of your tissue can't take the place of a lab test.

Studies show that green or yellow mucus is slightly more common in certain bacterial infections.

A sinus infection can cause clear mucus, and a common cold can turn it green.

 

7. Sugar Makes Kids Hyper

Sugar isn't good for kids, but research shows the sweet stuff won't cause them to act out, hurt their schoolwork, or make them unable to focus.

Since many parents believe there's a link, though, they expect their kids to behave badly after eating sugary food.

 

8. A Toilet Seat Can Make You Sick

Don't stress if you can't cover the seat.

Toilet seats are usually pretty clean it's bathroom doors, door handles, and floors that tend to be covered with bugs like E coli, norovirus, and the flu.

Cover your hand with a paper towel before you touch doors or handles, and use hand sanitizer or wash afterward.

 

9. Cracking Joints Causes Arthritis

The sound might annoy people around you, but that's about all the harm it does.

You may think bones or joints rub together to cause the noise, but that's not so.

It results from a gas bubble that forms between the bones and pops.

If you enjoy doing it, keep on.

Studies show it doesn't cause or play a role in arthritis.