Spinach is a green, leafy vegetable that is high in nutrients and low in calories. ...

Nutmeg, tropical evergreen tree and the spice made of its seed. ...

Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. ...

Black pepper grows in India and other tropical Asian countries. ...

Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum.   ...

Chia seeds used to be a niche ingredient you could only scout out at health food stores next to the flaxseed, hemp seeds, and spirulina.   ...