Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum.

It's aptly named for the star shaped pods from which the spice seeds are harvested and has a flavor that is reminiscent of licorice.
Because of similarities in their flavor and names, star anise is often confused with anise, though the two spices are unrelated.
Star anise is famed not only for its distinct flavor and culinary applications but also for its medicinal benefits.
Herbs and spices are often unsung heroes of the health and nutrition world and star anise may be no exception.

Star anise has been used in traditional Chinese medicine for thousands of years and has also been accepted into some Western medicine practices more recently.

Antifungal Properties

Star anise is a rich source of the flavonoid anethole.
This compound is responsible for the spice’s distinct flavor and offers potent antifungal benefits.
Some agricultural research has found that trans anethole derived from star anise may inhibit the growth of pathogenic fungi in certain edible crops .
Test tube research indicates that other bioactive compounds found in star anise essential oil, like terpene linalool, may suppress biofilm and cell wall formation of infectious fungi in humans.

Antibacterial Benefits

Another important medicinal benefit of star anise is its ability to inhibit bacterial growth implicated in a variety of common illnesses.
Test tube studies have also shown that bioactive compounds in star anise may be effective in treating urinary tract infections caused by different bacteria .
A separate study revealed star anise extract to be somewhat effective in reducing the growth of E coli , though it wasn't as effective as current, more common antibiotic treatments.
At this time, most research on the antibacterial properties of star anise is limited to animal studies.

More studies are needed to better understand how this spice may be used to support human health.

Incorporate Star Anise Into Your Cooking

Star anise has a distinct licorice flavor similar to that of anise or fennel, though it’s not related to either of these spices.

It pairs well with coriander, cinnamon, cardamom and clove.
In cooking, star anise can be used whole or as a powder.
It’s often utilized in classical Chinese, Vietnamese, Indian and Middle Eastern cuisines, especially as a flavor enhancer in broths, soups and curries.
Star anise also makes a great addition to sweet dishes and desserts, such as baked fruit, pies, quick bread and muffins.

Star anise has a distinct licorice flavor that can enhance a variety of dishes.
Its powerful bioactive compounds may help treat several fungal, bacterial and viral infections.
While consumption of pure Chinese star anise is typically safe, it may be contaminated with Japanese star anise that is highly toxic.