When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.
Beverages like green tea, coffee and high protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.

Here are seven drinks that are some of the best to include in your diet when trying to lose weight and get healthy:

1. Green Tea
Green tea is often associated with health, and for good reason.
Not only is it packed with beneficial antioxidants and other powerful nutrients, it's also one of the most effective drinks for weight loss.
Drinking green tea has been shown to decrease body weight and body fat in several studies.
Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss.
One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha.
What's more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes.

2. Coffee

Coffee is used by people around the world to boost energy levels and lift mood.
This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.
Coffee can reduce energy intake and boost metabolism, which may help you lose weight.
Caffeine intake has also been shown to increase metabolism and promote fat burning in several other studies.
Coffee drinkers may have an easier time maintaining their weight loss over time, as well.

Caffeinated beverages like coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.

3. Black Tea

Like green tea, black tea contains compounds that may stimulate weight loss.
Black tea is a type of tea that has undergone more oxidation than other types of teas, resulting in a stronger flavor and darker color.
Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids.
Polyphenols are powerful antioxidants that may help reduce body weight.
Black tea contains polyphenols, antioxidants that have been shown to reduce body weight.

Studies show that drinking black tea may help reduce body fat and encourage weight loss.

4. Water

Increasing your water intake is one of the simplest ways to improve overall health.
Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.
Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight.
Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting.

5. Ginger Tea

Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds and arthritis.
Human and animal studies have also shown this flavorful root to have a beneficial effect on weight loss.
Although this study used a concentrated ginger powder, a study in humans found that ginger tea also helps reduce appetite and increase calorie expenditure.
Although that isn't a huge number of calories, this suggests that  when combined with its satiating properties  ginger tea could be an effective way to enhance weight loss.

6.  High Protein Drinks

Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds.
There are countless protein powders available to consumers that make preparing a quick, healthy snack or meal a breeze.
Protein increases levels of hunger reducing hormones.
Whey, pea and hemp protein powders are just a few varieties that can add a satisfying protein boost to shakes and smoothies that may help you drop pounds.

7. Vegetable Juice

Although fruit juice has been linked to weight gain, drinking vegetable juice may have the opposite effect.
Plus, the vegetable juice group significantly increased their vegetable consumption and significantly decreased their carb intake, two factors that are important for weight loss.
Consuming whole vegetables whenever possible is the best choice for health due to the high amount of fiber that is lost in the juicing process.
However, consuming a low calorie vegetable juice can increase your vegetable intake and may even help you lose weight.